Tea Bags — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 6, 2024

Tea bags offer a convenient way to enjoy tea, each type providing unique flavors and potential health benefits. Discover the best storage methods to preserve their freshness and efficacy.

Tea bags facts & tips

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Tea bags were accidentally invented in the early 20th century when tea samples were sent in small silk bags.

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Keep tea bags in an airtight container in a cool, dark place, away from moisture and strong odors. Use within six months to a year for the best flavor.

Health benefits

See how tea bags can be a part of a lifestyle that supports better health and wellness.

Rich in antioxidants such as catechins and flavonoids, which help protect the body from free radicals and reduce inflammation.
Supports heart health by improving cholesterol levels and reducing blood pressure.
May support weight management by boosting metabolism and aiding in fat oxidation (especially green tea).
Hydrating and refreshing, contributing to overall hydration and fluid balance in the body.
Contains less caffeine compared to coffee, providing a gentler energy boost without the jitters.

Health risks

Consider the potential issues associated with tea bags.

Potential for contamination with pesticides or heavy metals in non-organic tea leaves, which can pose health risks if consumed frequently over time.
Risk of digestive discomfort such as heartburn or stomach irritation due to the tannins in tea, particularly when consumed in large quantities.
Potential for caffeine-related issues in caffeinated teas, leading to sleep disturbances, anxiety, and increased heart rate, particularly in individuals sensitive to caffeine.
Potential for microplastic contamination from certain tea bags made with plastic materials, which can pose long-term health risks when ingested.
Low nutrient density as tea is primarily consumed for flavor and hydration, offering limited vitamins or minerals compared to whole food options.

Add tea bags to your digital grocery list!

How to choose tea bags

Tea bags should be dry and intact, with no signs of moisture or tearing. The tea inside should be fragrant, suggesting it is fresh and properly stored.

Avoid tea bags that are damp or have a musty odor, as this can drastically affect the tea's flavor and quality. Packaging that is not securely sealed should also be avoided, as exposure to air can degrade the tea's potency and freshness.

How to store tea bags

Tea bags should be stored in an airtight container in a cool, dark place. Proper storage maintains their flavor and potency for up to a year. Keeping them dry is essential.

Exposure to moisture and air can cause tea bags to lose their flavor. Avoid storing near heat sources and always ensure the container is tightly sealed. Proper storage preserves their freshness and taste, making them ready for brewing.

✅ Extra Tip

To keep tea bags even fresher, add a small amount of baking soda or a moisture absorber in the container to prevent any excess moisture.

How long do they last?

Tea bags can last for 1-2 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain their flavor and potency, ensuring a refreshing cup of tea. For the best quality, consume them within this time frame to enjoy the full aroma and taste.

What to do with leftovers?

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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