Ribs — Nutrients, Health Benefits, and Shopping Tips

Pork or beef ribs should have a good meat-to-bone ratio, with clean, white bones and marbled meat. The meat should feel firm and spring back when pressed.

Avoid ribs that have an off smell or a slimy texture, as these are indicators that the meat is not fresh. Ribs that are discolored or have a large amount of surface fat should also be avoided, as they can affect the cooking quality and flavor.

Raw ribs should be stored in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Keeping them in the coldest part of the fridge maintains freshness for up to five days. For extended storage, freezing is recommended.

Exposure to air can cause ribs to spoil quickly. Avoid storing them near ready-to-eat foods to prevent cross-contamination. Always thaw frozen ribs in the refrigerator and use promptly to ensure the best flavor and safety.

Ribs can last for 1-2 days in the refrigerator. For longer storage, ribs can be frozen for up to 6-8 months.

Leftover ribs can be used in a variety of hearty and flavorful dishes. Shred the meat and add it to tacos, sandwiches, or wraps for a delicious filling, or mix it into a stir-fry with vegetables and a savory sauce. Rib meat is also great when added to pasta dishes with a tomato or barbecue sauce, where its smoky flavor enhances the dish.

Use the shredded rib meat in a casserole with beans, cheese, and spices, or mix it into a chili or stew for added richness and flavor. If you have a lot of rib meat, consider making a batch of pulled pork sliders with coleslaw and pickles, or using it as a topping for pizzas or nachos. Rib meat can also be mixed into a barbecue mac and cheese for a comforting meal. For a quick snack, reheat the rib meat and serve it with a dipping sauce or on a bed of greens.

Ribs, typically made from pork or beef, are a flavorful source of protein, supporting muscle health and aiding in tissue repair. They are also rich in essential vitamins and minerals like iron and B vitamins, promoting blood health and brain function.

However, due to their higher fat content, especially in certain cuts, ribs should be consumed in moderation to maintain heart health. Grilling or baking with minimal sauces can make ribs a healthier option while still enjoying their rich taste.