Pasta — Nutrients, Health Benefits, and Shopping Tips

Good quality pasta should be uniform in color and have a firm texture. It should be free of any cracks or irregularities, ensuring it holds up during cooking. The pasta should cook to an al dente texture, maintaining a slight chewiness.

Avoid pasta that is overly brittle or has a dusty appearance, as this can indicate it has been stored improperly. Pasta that becomes mushy when cooked should also be avoided, as it is likely of low quality.

Dry pasta should be stored in a cool, dry place, preferably in an airtight container. A pantry or cupboard is ideal to maintain its quality. Properly stored, dry pasta can last for up to two years.

Moisture exposure can cause dry pasta to become moldy. Avoid storing it in open containers or near strong-smelling foods, which can alter its taste. Always keep the container tightly sealed to ensure the pasta remains fresh and free from pests. Proper storage ensures it retains its optimal cooking properties.

Pasta can last for 1-2 years when stored in an airtight container in a cool, dry place. Once cooked, pasta should be consumed within 3-5 days if kept in the refrigerator.

Leftover pasta can be used in a variety of quick and easy dishes. Toss it with olive oil, garlic, and Parmesan for a simple meal, or mix it into a pasta salad with fresh vegetables, herbs, and a tangy dressing. Pasta is also great when added to soups or casseroles, where it adds heartiness and texture.

Use leftover pasta to make a baked pasta dish by layering it with sauce, cheese, and any leftover meats or vegetables, then baking until bubbly and golden. If you have a lot of pasta, consider making a batch of pasta fritters by mixing the pasta with eggs, cheese, and herbs, then frying until crispy. Pasta can also be used in a frittata with eggs and cheese, or tossed with a creamy sauce for a comforting meal. For a quick snack, reheat pasta and serve it with butter and grated cheese, or toss it with pesto for a flavorful dish.