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Lasagne Frozen — Nutrients, Health Benefits, and Shopping Tips

Lasagne frozen photo

Listonic Team

September 4, 2024

Frozen lasagne offers convenience without the prep work. Understand what to look for in a quality frozen lasagne, including ingredient integrity and flavor balance, and how to best heat it for a satisfying meal.

Nutrition facts

Check the detailed nutritional values of a frozen lasagne, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 120 kcal

Nutrients per: 100 g% Daily Value*
Carbs16 g5.82%
Fiber1 g3.57%
Sugars2 g4%
Glycemic Index50 -
Protein6 g12%
Sodium380 mg16.52%
Total Fat3 3.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes lasagne frozen stand out:

50

🟢 Low Glycemic Index

3 g

🥕 Low Fat Content

Did you know?

😋
Lasagne, or lasagna, originated in Italy during the Middle Ages.
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Store frozen lasagne in the freezer and use by the expiration date on the package. Once cooked, store any leftovers in the refrigerator and use within three to five days.

Health benefits

Explore how frozen lasagne can offer convenience while still contributing to a well-rounded and nutritious diet.
  • Convenient and quick to prepare, making it an easy meal option for busy lifestyles.
  • Provides balanced nutrition with a combination of protein, carbohydrates, and fats.
  • Rich in essential vitamins and minerals from ingredients such as meat, cheese, and vegetables, supporting overall health and well-being.
  • Can be high in protein from meat and cheese, essential for muscle growth, repair, and overall body function.

Health risks

Understand the possible issues linked to frozen lasagne.
  • High sodium content in many commercial frozen lasagnes, which can contribute to hypertension and increased cardiovascular risks.
  • High fat content particularly in varieties made with cheese, creamy sauces, or fatty ground meat, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions.
  • Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial frozen lasagnes, which may cause adverse reactions in sensitive individuals.
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How to choose lasagne frozen

Frozen lasagne should look as appetizing as its fresh counterpart, with well-defined layers and a vibrant color. It should reheat evenly, with the cheese melting properly and the pasta maintaining its integrity. The sauce should remain moist and flavorful, not drying out or becoming too thick.

Do not use frozen lasagne that has freezer burn or ice crystals, as this can affect its texture and flavor. Quality frozen lasagne will offer convenience without sacrificing taste, providing a homemade feel with minimal preparation.

How to choose lasagne frozen

How to store lasagne frozen

To store frozen lasagne, ensure it is well-wrapped in aluminum foil or plastic wrap before placing it in the freezer. Freezing lasagne in portions can make it easier to thaw and reheat. Properly stored, frozen lasagne can last up to three months.

Avoid refreezing lasagne once it has been thawed, as this can affect the texture and flavor. Do not leave frozen lasagne out at room temperature to thaw; instead, thaw it overnight in the refrigerator. This method preserves the quality and ensures safe consumption.

✅ Extra Tip

To make reheating easier, slice the lasagne into single servings before freezing, so you can thaw and reheat only what you need, maintaining the quality of the rest.

How long does it last?

Frozen lasagne can last for 3-6 months in the freezer. Ensure it is tightly wrapped to prevent freezer burn and maintain its quality.

What to do with leftovers?

Leftover frozen lasagne can be repurposed in several ways to create new meals. In the kitchen, it can be baked as usual and served in smaller portions as a side dish, or cut into bite-sized pieces and turned into lasagne bites by reheating them in the oven until crispy.

Beyond simply reheating, leftover lasagne can be transformed into other dishes. For example, it can be layered with fresh vegetables and cheese in a casserole dish and baked to create a lasagne-inspired bake. Additionally, portions of frozen lasagne can be chopped and added to soups or stews to give them a hearty boost. While frozen lasagne doesn't have many non-culinary uses, it can be a lifesaver for quick weeknight meals or when you need to feed a crowd without much effort.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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