Ground Pork — Nutrients, Health Benefits, and Shopping Tips

Ground pork should be pale pink with a creamy fat marbling that promises flavor and juiciness. Feel the texture; it should be moist but not wet, and should hold together well.

Do not buy ground pork if it appears grayish or emits a foul odor, as this indicates it is not fresh. Quality ground pork should be versatile for cooking, suitable for patties, meatballs, or stuffing.

Ground pork should be kept in the refrigerator and used within two days. Keep it in its original packaging or transfer to an airtight container. For longer storage, freezing is recommended.

Improper storage can lead to spoilage and a change in texture. It's important not to refreeze thawed ground pork to preserve its quality. Maintaining a cold and sealed environment ensures it remains safe and tasty for cooking.

Ground pork can last for 1-2 days in the refrigerator. For longer storage, ground pork can be frozen for up to 3-4 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

Leftover ground pork can be used in a variety of savory dishes. Use it as a filling for dumplings, spring rolls, or meatballs, where its flavor pairs well with Asian spices and herbs. Ground pork is also great in pasta dishes, such as a pork ragu with tomatoes and garlic.

Use ground pork in a casserole with vegetables, rice, or noodles, or mix it into a stuffing for peppers, mushrooms, or cabbage rolls. If you have a lot of ground pork, consider making a batch of sausage patties for breakfast, or using it as a base for pork tacos with fresh salsa and avocado. Ground pork can also be added to soups or stews for extra richness, or used as a filling for empanadas or pasties. For a quick snack, cook ground pork with onions, garlic, and spices, then serve with lettuce wraps or over rice.

Ground pork is a flavorful source of protein that supports muscle health and tissue repair. It is also rich in iron, promoting blood health by preventing anemia, and contains B vitamins, which support brain function and energy metabolism. While ground pork is higher in fat than some other meats, opting for lean cuts can help maintain heart health. Pairing it with vegetables can enhance its nutritional value and contribute to weight management.