Frozen Dumplings — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 235 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 38 g | 13.82% |
| Fiber | 2 g | 7.14% |
| Sugars | 0 g | - |
| Glycemic Index | 50 | - |
| Protein | 7 g | 14% |
| Sodium | 200 mg | 8.7% |
| Total Fat | 6 | 7.69% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50
🟢 Low Glycemic Index
Did you know?
Health benefits
- Provides carbohydrates and protein, offering a balanced source of energy.
- Versatile and easy to prepare, making them a convenient meal option.
Health risks
- High carbohydrate content particularly in dumplings made with refined flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
- High sodium content in many commercial frozen dumplings, which can contribute to hypertension and increased cardiovascular risks.
- Potential for preservatives and additives in processed dumplings, which may cause adverse reactions in sensitive individuals.
- Risk of contamination with harmful bacteria if the dumplings are not properly cooked to a safe internal temperature.
How to choose frozen dumplings
Frozen dumplings should maintain their shape with no tears in the dough. The filling should be visible through a thin, translucent wrapper. Check that the dumplings are individually frozen, not stuck together.
Avoid dumplings that have ice on them or are misshapen, as they may have been improperly handled or stored. Properly frozen dumplings should taste fresh and hold together during cooking.
How to store frozen dumplings
Frozen dumplings should be kept in the freezer until use. Store them in their original packaging or transfer to a freezer-safe container. Properly stored, frozen dumplings can last up to six months.
Air exposure can cause them to dry out and lose texture. Partial thawing and refreezing should be avoided. Keep the container tightly sealed to preserve their quality and flavor, ensuring they stay fresh and ready to cook.
✅ Extra Tip
How long do they last?
Frozen dumplings can last for 3-6 months in the freezer when stored in an airtight container or freezer bag. To maintain their quality, ensure they are tightly wrapped to prevent freezer burn.
What to do with leftovers?
Leftover frozen dumplings can be used in a variety of tasty dishes. Steam or boil them according to package instructions, then add to soups or broths for a comforting meal. Dumplings can also be pan-fried for a crispy exterior and served with a dipping sauce like soy sauce or chili oil.
Use dumplings as a filling for lettuce wraps with hoisin sauce and fresh herbs, or chop them up and mix into a stir-fry with vegetables and a savory sauce. If you have a lot of dumplings, consider turning them into a dumpling casserole by layering them with vegetables, sauce, and cheese, then baking until golden. Dumplings can also be added to a hot pot or served with a salad for a light meal. For a quick snack, reheat dumplings and serve with soy sauce or chili oil for dipping.
👨⚕️️ Medical disclaimer
How frozen dumplings support specific health conditions
Frozen dumplings offer a convenient source of carbohydrates, providing energy to support brain function and physical activity. Depending on the filling, dumplings can also provide protein, promoting muscle health and tissue repair. When prepared with whole grains, they offer additional fiber, supporting digestive health. Pairing frozen dumplings with vegetables or lean proteins can enhance their nutritional value, contributing to heart health and overall well-being.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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