Egg Noodles β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Egg noodles nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 138 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 25 g | 9.09% |
| Fiber | 1 g | 3.57% |
| Sugars | 1 g | 2% |
| Glycemic Index | 40 | - |
| Protein | 5 g | 10% |
| Sodium | 5 mg | 0.22% |
| Total Fat | 3 | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40
🟢 Low Glycemic Index
3 g
🥕 Low Fat Content
Egg noodles facts & tips
Health benefits
- High in protein, especially if made with whole eggs, which supports muscle growth, repair, and overall body function.
- Provides sustained energy from carbohydrates, making them a good source of fuel for the body and brain.
- Rich in essential vitamins and minerals such as B vitamins and iron, which support overall health and well-being.
- Versatile and easy to prepare, making them a convenient addition to a balanced diet.
Health risks
- High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics when consumed in large quantities.
- High calorie content particularly when paired with rich sauces or other high-calorie ingredients, which can contribute to weight gain if consumed frequently.
- Potential for gluten content making it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
- Low nutrient density as egg noodles are typically made from refined flour, offering limited vitamins or minerals compared to whole grain alternatives.
How to choose egg noodles
Egg noodles ought to present a consistent, golden hue without any signs of discoloration. They should feel dry to the touch and maintain a firm texture, indicating they have been properly dried and stored.
Any egg noodles showing signs of moisture or stickiness should be avoided, as this can affect their texture when cooked. Packages that are torn or have holes should also be avoided, as the noodles may be stale or contaminated.
How to store egg noodles
Egg noodles should be stored in an airtight container in a cool, dry place. Proper storage keeps them fresh and ready for use for up to a year. Keeping them in the pantry is ideal.
Moisture can cause egg noodles to spoil and clump. Avoid storing near strong-smelling foods, as they can absorb odors. Ensuring the container is tightly sealed will maintain freshness.
β Extra Tip
How long do they last?
Egg noodles can last for 1-2 years when stored in an airtight container in a cool, dry place. Once cooked, egg noodles should be consumed within 3-5 days if kept in the refrigerator. Proper storage helps maintain their texture and taste.
What to do with leftovers?
Leftover egg noodles can be used in a variety of savory and comforting dishes. Toss them with your favorite sauce for a quick meal, or mix them into a casserole with chicken, vegetables, and cheese. Egg noodles are also great when added to a stir-fry with vegetables, soy sauce, and your choice of protein.
Use egg noodles in a chicken noodle soup with broth, carrots, and celery, or mix them into a beef stroganoff with sour cream and mushrooms. If you have a lot of egg noodles, consider making a batch of egg noodle kugel by mixing the noodles with eggs, cottage cheese, and sugar, then baking until golden. Egg noodles can also be tossed with butter, garlic, and Parmesan for a simple and delicious side dish. For a quick snack, reheat the noodles and serve with a drizzle of soy sauce and sesame seeds, or mix them into a grain bowl with quinoa, farro, or couscous.
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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