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Desiccated Coconut

Desiccated Coconut β€” Nutrients, Health Benefits, and Shopping Tips

Desiccated coconut photo

Listonic Team

September 6, 2024

Desiccated coconut, finely grated and dried coconut meat, is commonly used in baking and cooking for its texture and flavor. Understand the various forms available, from sweetened to unsweetened, and explore its uses in enhancing desserts, curries, and even breakfast dishes.

Nutrients

Check the detailed nutritional values of a desiccated coconut, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 660 kcal

Nutrients per: 100 g% Daily Value*
Carbs24 g8.73%
Fiber16 g57.14%
Sugars7 g14%
Glycemic Index42 -
Protein7 g14%
Sodium37 mg1.61%
Total Fat65 83.33%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes desiccated coconut stand out:

16 g

✅ High Fiber Content

42

🟢 Low Glycemic Index

Key takeaways

πŸ˜‹
Desiccated coconut is shredded and dried coconut meat, often used in baking and cooking.
πŸ“¦
Store desiccated coconut in an airtight container in a cool, dry place for up to six months. For longer storage, refrigerate or freeze it to maintain freshness and use within a year.

Health benefits

Learn how desiccated coconut, rich in healthy fats and fiber, can add texture and nutritional benefits to your meals, supporting a balanced diet and overall wellness.
  • Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which provide a quick source of energy and may support metabolism.
  • High in fiber, promoting digestive health, regular bowel movements, and a healthy gut microbiome.
  • Contains essential vitamins and minerals such as iron, zinc, and copper, which support overall health and well-being.
  • Supports immune function with its antimicrobial properties, helping to fight off infections.
  • Versatile and convenient, adding texture and flavor to a variety of dishes and baked goods.

Health risks

Explore the potential health risks and concerns related to desiccated coconut.
  • High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently in large amounts.
  • High calorie content which can contribute to weight gain if not consumed in moderation, especially when added to calorie-dense foods or desserts.
  • Potential for allergic reactions in individuals allergic to coconut, causing symptoms like itching, swelling, or difficulty breathing.
  • Risk of digestive discomfort such as bloating or diarrhea when consumed in large quantities, particularly in those not accustomed to high-fiber foods.
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How to choose desiccated coconut

For desiccated coconut, freshness is indicated by a white color and a subtle, sweet coconut smell. It should feel dry to the touch and look finely grated without clumping. Ensure it's stored in a cool, dry place to maintain its texture.

Avoid any desiccated coconut that smells musty or looks yellowed. Properly dried coconut will add a light, sweet flavor to dishes without overpowering them.

How to choose desiccated coconut

How to store desiccated coconut

Desiccated coconut should be stored in an airtight container in a cool, dry place. A pantry or kitchen cabinet is perfect for preserving its freshness. Properly stored, it can last up to six months.

Moisture can cause desiccated coconut to clump and lose quality. It's important to keep it away from heat sources. Ensuring the container is well-sealed helps maintain its texture and prevents spoilage.

βœ… Extra Tip

To prevent clumping, store desiccated coconut with a small silica gel packet to absorb excess moisture.

How long does it last?

Desiccated coconut can last for 6 months to 1 year when stored in an airtight container in a cool, dry place. For longer storage, it can be frozen and kept for up to 2 years.

What to do with leftovers?

Leftover desiccated coconut can be used in a variety of sweet and savory dishes. Sprinkle it over yogurt, oatmeal, or smoothies for added texture and flavor, or use it in baking to add a tropical twist to cookies, cakes, or muffins. Desiccated coconut is also great in granola or trail mix, where it adds a chewy texture.

Use desiccated coconut to make homemade coconut macaroons or add it to a curry for a subtle coconut flavor. If you have a lot of desiccated coconut, consider using it as a coating for fried shrimp or chicken for a crispy, tropical twist. Desiccated coconut can also be blended into a coconut butter for spreading on toast or adding to recipes, or used as a topping for ice cream and other desserts. For a unique twist, try using desiccated coconut in a savory stir-fry with vegetables and your choice of protein.

πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How desiccated coconut supports specific health conditions

Desiccated coconut is a dehydrated form of coconut rich in healthy fats, particularly medium-chain triglycerides (MCTs), which support brain function and provide quick energy. Its fiber content supports digestive health by promoting regular bowel movements. Desiccated coconut also contains antioxidants, helping protect cells from oxidative stress and supporting immune health. Additionally, it provides a low-carb option for weight management when used in moderation.

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