Corn Flour — Nutrients, Health Benefits, and Shopping Tips

Corn flour should be finely ground and have a consistent, pale yellow color, signaling it is made from high-quality corn. The texture should be powdery and free from any lumps or debris.

Avoid corn flour that smells musty or shows signs of moisture, as these could lead to mold growth. Packages that are open or damaged should also be avoided, as the flour could be contaminated with pests or other impurities.

Corn flour should be stored in an airtight container in a cool, dry place. Proper storage helps maintain its quality and extends its shelf life for up to a year. Keeping it in the pantry is ideal.

Exposure to moisture can cause corn flour to clump and spoil. Avoid storing it near strong-smelling foods, as it can absorb odors. Ensuring the container is tightly sealed prevents contamination and maintains freshness.

Corn flour can last for 1 year when stored in an airtight container in a cool, dark place. Proper storage helps maintain its quality and effectiveness.

Leftover corn flour, also known as cornmeal, can be used in a variety of culinary and non-culinary ways. In the kitchen, corn flour is essential for making cornbread, tortillas, batters, and baked goods. It’s also used as a coating for frying foods, adding a crispy texture to dishes like fried chicken or fish.

Beyond cooking, corn flour has several practical uses. It can be used in DIY beauty treatments, such as mixing it with water to create a soothing face mask that helps absorb excess oil. Corn flour can also be used as a natural dry shampoo, helping to absorb oil from the scalp and freshen up hair. Additionally, corn flour can be used in crafting to create homemade play dough or mixed with water to create a non-Newtonian fluid for fun science experiments with kids. Corn flour can also be used as a natural remedy for soothing skin irritations or rashes when applied as a paste.