Bbq Sausage — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 301 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 2 g | 0.73% |
Fiber | 0 g | - |
Sugars | 1 g | 2% |
Glycemic Index | 28 | - |
Protein | 14 g | 28% |
Sodium | 900 mg | 39.13% |
Total Fat | 27 | 34.62% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 g
🧀 Good Protein Content
28
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in protein, which is essential for muscle growth and repair.
- Contains essential vitamins and minerals such as B vitamins (B12, B6), iron, and zinc, which support overall health and well-being.
- Provides energy due to its fat content, making it a source of sustained energy.
- Can be part of a balanced diet when consumed in moderation and paired with healthy sides like vegetables and whole grains.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease.
- High sodium content which can lead to hypertension and increased cardiovascular risks when consumed in large amounts.
- Presence of nitrates and nitrites used in curing, which have been linked to an increased risk of cancer, particularly colorectal cancer.
- Processed meat risks as BBQ sausage is classified as a processed meat, which has been associated with higher risks of various chronic diseases, including cancer.
How to choose bbq sausage
Opt for BBQ sausages that are plump, with a firm texture and a smooth, unbroken casing. The ingredients list should be short, containing mainly meat and spices, without fillers like soy protein or extensive preservatives.
Avoid sausages that have an uneven color, soft spots, or are excessively greasy. Sausages that have a sour smell or slimy texture should also be avoided, as these can indicate spoilage.
How to store bbq sausage
BBQ sausages should be stored in the refrigerator and used within a few days of purchase. For longer storage, freezing is recommended, where they can last up to three months. Keeping them in their original packaging or an airtight container ensures freshness.
Leaving sausages at room temperature can lead to spoilage, so this should be avoided. Do not refreeze sausages once thawed, as this can affect their texture and safety. Always thaw sausages in the refrigerator to prevent bacterial growth.
✅ Extra Tip
How long does it last?
BBQ sausage can last for 1-2 weeks in the refrigerator if unopened. Once opened, it should be consumed within 7 days. Cooked BBQ sausage can be stored in the refrigerator for 3-4 days. For longer storage, sausages can be frozen for up to 2-3 months.
What to do with leftovers?
Leftover BBQ sausage can be used in many flavorful dishes. Slice it and add to pasta dishes or casseroles for a smoky, savory element. It’s also great chopped up and added to soups or stews, where it can infuse the broth with its rich flavor.
Use BBQ sausage as a topping for pizzas or mix it into a stir-fry with vegetables for a quick meal. You can also slice and serve it in sandwiches or wraps with your favorite toppings and condiments. If you have extra, try making a breakfast hash by sautéing sausage with potatoes, onions, and peppers. BBQ sausage can also be added to rice dishes like jambalaya or paella, where it contributes a bold, hearty taste.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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