Artichoke Hearts — Nutrients, Health Benefits, and Shopping Tips

Look for artichoke hearts that are firm yet tender to the touch and have a bright, uniform color. They should be packed in water or a light oil to retain their natural flavors without being overwhelmed by preservatives or salt.

Avoid artichoke hearts that appear discolored or mushy, or those packed in a solution that looks cloudy or contains sediment, as these can be indicators of poor quality or age.

Canned or jarred artichoke hearts should be stored in a cool, dry place before opening. Once opened, they need to be refrigerated and kept in their liquid in an airtight container. Proper storage can extend their shelf life by several days.

To maintain quality, keep them away from heat and light. Transferring to non-reactive containers like glass is recommended if not stored in the original container. Avoid leaving them exposed to air, as this can lead to spoilage and loss of flavor.

Artichoke hearts, if canned or jarred, can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 1-2 weeks. For the best quality, keep them submerged in their brine or oil.

Leftover artichoke hearts are incredibly versatile. Chop them up and add them to a salad or mix them into a pasta dish for a Mediterranean twist. They are also excellent in quiches or frittatas, where they add a rich, earthy flavor.

Use artichoke hearts as a topping for pizza or mix them into a dip with cream cheese, spinach, and garlic. They can also be roasted with olive oil and herbs for a simple side dish. If you have a large amount, consider making an artichoke spread for sandwiches or crostini, or blending them into a pesto with basil and parmesan. Artichoke hearts can also be mixed into grain bowls or added to a cold pasta salad for extra texture and flavor.

Artichoke hearts are packed with antioxidants that support liver health by promoting detoxification and bile production. Their high fiber content promotes digestive health, helping to regulate bowel movements. Artichokes may also support heart health by reducing cholesterol levels and improving blood pressure control.