Apricots — Nutrients, Health Benefits, and Shopping Tips

Fresh apricots should be soft to the touch without being mushy, and boast a vibrant orange color that's often kissed with a blush of red. They should emit a sweet, slightly floral aroma, an indicator of ripeness and flavor.

Avoid apricots that are very firm, overly green, or have bruises, as these signs can indicate they are either underripe or past their prime. Also, steer clear of any apricots that have dull skins or lack fragrance, which typically denotes a lack of flavor.

Fresh apricots are best stored at room temperature until they ripen. Once ripe, they should be placed in the refrigerator to extend their freshness, where they can last for several days. It's important to keep them in a breathable container, like a paper bag or a bowl.

Moisture and bruising can spoil apricots, so be careful with handling. Do not store them in plastic bags as trapped moisture can accelerate spoilage. Additionally, avoid placing them near strong-smelling foods to prevent flavor absorption.

Fresh apricots can last for 1-2 weeks in the refrigerator. When stored at room temperature, they should be consumed within 1-2 days once ripe. For longer storage, apricots can be dried or frozen, lasting up to 6-12 months in the freezer.

Leftover apricots can be used in both sweet and savory dishes. Add them to a fruit salad or blend them into a smoothie for a burst of natural sweetness. They can also be baked into muffins, cakes, or tarts for a delicious treat.

For a savory option, chop apricots and mix them into a grain salad with quinoa or couscous, adding a pop of flavor. They can also be added to sauces for chicken or pork, providing a sweet contrast to savory dishes. If you have an abundance, try making homemade apricot preserves or drying them for a long-lasting snack. You can also use apricots in chutneys or salsas to serve alongside grilled meats.

Apricots are rich in beta-carotene, which supports eye health by reducing the risk of macular degeneration. Their high fiber content promotes digestive health, aiding in regular bowel movements and preventing constipation. Apricots also contribute to skin health with their vitamin C and A, which protect against oxidative stress and support collagen production.