Applesauce — Nutrients, Health Benefits, and Shopping Tips

When selecting applesauce, it's essential to find a product that boasts a smooth texture and a natural apple tone, free from excessive browning. Check the ingredients list to ensure it contains real apples, preferably as the main ingredient, without unnecessary additives.

Products to avoid are those containing high fructose corn syrup or artificial colorings, as these can detract from the natural health benefits and flavor of the applesauce. Grainy or overly sweetened applesauce should also be bypassed in favor of more natural, pure options.

Unopened applesauce should be stored in a cool, dry place like a pantry. Once opened, it should be kept in the refrigerator and consumed within 7-10 days for the best quality. Ensure the lid is tightly closed to maintain freshness.

Leaving opened applesauce at room temperature can cause it to spoil quickly. Avoid using metal containers, as the acid in the applesauce can react with the metal and alter the taste. Using dirty utensils should also be avoided, as they can introduce bacteria and compromise the quality of the applesauce.

Applesauce can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and consumed within 7-10 days. Homemade applesauce typically lasts for 7-10 days in the refrigerator. For longer storage, applesauce can be frozen for up to 6-12 months.

Leftover applesauce can be used in both sweet and savory dishes. Stir it into baked goods like muffins or pancakes as a substitute for oil or butter, adding moisture and flavor. It’s also great as a topping for oatmeal or yogurt, providing a natural sweetness.

Use applesauce as a base for a barbecue sauce or marinade, especially for pork or chicken. It can also be mixed with mustard or horseradish to create a tangy condiment. If you have a lot of applesauce, consider freezing it in small portions to use later or mixing it into smoothies for added fruitiness. You can also add it to savory dishes like potato latkes or use it as a side dish with pork chops.

Applesauce, especially when unsweetened, provides the same fiber benefits as whole apples, promoting digestive health and helping to prevent constipation. It also contains antioxidants that may support immune function and reduce inflammation. Applesauce can be a good low-calorie option for weight management, as it can satisfy sweet cravings without the added sugar of desserts.