Apples — Nutrients, Health Benefits, and Shopping Tips

Choose ones that are firm and free of blemishes or bruises. Look for vibrant color, as this indicates ripeness, but remember that different varieties have different hues. The apple should feel heavy for its size, a sign of juiciness.

Avoid apples with soft spots or wrinkles, which can indicate they are overripe or damaged. Gently press on the skin; a good apple will feel solid and not yield to pressure. For the best flavor, pick apples in season from local orchards where they are freshest.

To ensure apples stay fresh, store them in a cool, dry place or in the refrigerator. Keeping them in a crisper drawer can help maintain their freshness. Avoid storing apples near strong-smelling foods as they can absorb odors.

Room temperature is suitable for short-term storage, but apples will ripen more quickly. For larger quantities, arrange them in a single layer in a wooden crate or cardboard box with ventilation. Plastic bags should be avoided as they can trap moisture, leading to faster spoilage.

Fresh apples can last for 4-6 weeks in the refrigerator. At room temperature, they last about 1-2 weeks. Varieties like Fuji and Granny Smith apples have a longer shelf life compared to softer types like McIntosh or Gala. Proper storage in a cool, dark place can extend their freshness.

Leftover apples can be used to make applesauce, added to smoothies, or baked into muffins. They can also be dehydrated to make apple chips or used as a topping for oatmeal and yogurt. If you have a lot of apples, make apple butter, a spread for toast or flavor enhancer for dishes. Add apples to savory dishes like pork roasts or stuffing recipes.

Transform leftover apples into apple cider or apple juice. Slightly overripe apples can be used in baking recipes like apple cakes or bread. Freeze apple slices by blanching them first, then store in freezer-safe bags for later use. Make caramel apple dip or add them to a fruit salad for extra crunch and flavor.

Apples are a highly nutritious fruit rich in fiber, which supports digestive health by promoting regular bowel movements. Their antioxidants, particularly quercetin, contribute to heart health by reducing inflammation and lowering cholesterol levels. Apples are also beneficial for weight management, as they are low in calories and high in fiber, helping you feel full longer. Their vitamin C content further supports immune health.