Apple Juice — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Apple juice offers a convenient way to enjoy the nutritional benefits of apples, particularly vitamin C and polyphenols that support heart health. Discover how to pick the healthiest options by choosing juices labeled 100% pure and free from added sugars. Learn about proper storage techniques to maintain freshness and nutritional quality.

Nutrients

Check the detailed nutritional values of apple juice, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 46 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	11 g	4%
Fiber	0 g	-
Sugars	10 g	20%
Glycemic Index	40	-
Protein	0 g	-
Sodium	4 mg	0.17%
Total Fat	0	-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes apple juice stand out:

🟢 Low Glycemic Index

Key takeaways

🛒

Look for "100% apple juice" with no added sugars. Cloudier juices often have more antioxidants.

😋

Cloudy apple juice contains up to four times more polyphenols, which help reduce chronic inflammation.

📦

Store unopened apple juice in a cool, dry place, and refrigerate after opening for up to one week.

Health benefits

Explore how apple juice can support a healthier lifestyle and improve your overall well-being.

Rich in antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases.
Hydrates and refreshes with its high water content, making it a good option for staying hydrated.
Supports heart health by providing potassium, which helps maintain healthy blood pressure levels.
Provides a quick energy boost due to its natural sugars and carbohydrates.

Health risks

Explore the health concerns and possible risks linked to apple juice.

High sugar content which can contribute to weight gain, tooth decay, and increased blood sugar levels, especially in diabetics.
Low fiber content compared to whole apples, reducing its benefits for digestive health.
Potential for contamination with harmful bacteria or pesticides, especially in unpasteurized varieties.
Risk of overconsumption as it is easy to drink large quantities, leading to excessive calorie intake.

Add apple juice to your digital grocery list!

How to choose apple juice

Freshness and natural flavor are paramount when choosing apple juice. Look for juices that list apples as the main ingredient and have a vibrant, golden color. The presence of pulp can be a good indicator of minimal processing and higher nutritional content.

Stay away from apple juice with added sugars or artificial flavors, which can overshadow the natural taste of the apples. Products that appear too clear and resemble colored water rather than juice are often heavily processed and should be avoided for a less adulterated option.

How to store apple juice

To keep apple juice fresh, store it in the refrigerator at a temperature below 40°F (4°C). Make sure it is tightly sealed to prevent contamination and preserve freshness. Once opened, apple juice should be consumed within 7-10 days.

Extended exposure to room temperature can lead to spoilage, so avoid this. Refrigerator doors are not ideal due to temperature fluctuations that can affect the juice's quality. Freezing apple juice is also not recommended, as it can cause separation and change the texture.

✅ Extra Tip

Add a splash of lemon juice to your apple juice before refrigerating to help maintain its freshness and enhance the flavor.

How long does it last?

Apple juice typically lasts for 7-10 days once opened and stored in the refrigerator. Unopened bottles of apple juice can last for 8-12 months past the printed expiration date when kept in a cool, dark place. For the best taste and nutritional value, consume within these time frames.

What to do with leftovers?

Leftover apple juice can be transformed into a variety of dishes and drinks. Use it as a base for smoothies or mix it into fruit salads for added sweetness. It’s also a great addition to baking recipes, such as cakes and muffins, where it can replace some or all of the sugar.

Apple juice can be reduced into a syrup to drizzle over pancakes or desserts. It can also be used in marinades for pork or chicken, adding a sweet, fruity flavor. If you have a lot of apple juice, consider using it to make homemade apple jelly or as a base for a warm spiced cider. You can also freeze apple juice in ice cube trays and use the cubes in punch or sangria.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How apple juice supports specific health conditions

Apple juice provides a quick energy boost thanks to its natural sugars while also delivering antioxidants that may support heart health by lowering cholesterol levels. It also promotes hydration and contains vitamin C, which supports immune function.

However, its sugar content should be monitored, especially for those managing blood sugar levels.