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Apricots — Nutrients, Health Benefits, and Shopping Tips

Apricots photo

Listonic Team

September 4, 2024

Apricots are juicy fruits known for their health benefits and delicious flavor. This article will explore how to choose, store, and use apricots in various dishes.

Nutrients

Check the detailed nutritional values of apricots, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 48 kcal

Nutrition per: 100 g% Daily Value*
Carbs11 g4%
Fiber2 g7.14%
Sugars9 g18%
Glycemic Index34 -
Protein1 g2%
Sodium1 mg0.04%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh apricots are high in vitamin A (beta-carotene) and are a good source of vitamin C.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Among other things, here's what makes apricots stand out:

34

🟢 Low Glycemic Index

Key takeaways

🛒
Select ripe or slightly underripe apricots; avoid green-tinged fruits as they won't ripen properly​​.
😋
Apricots should not be cooked for an extended time as they tend to lose their flavor quickly; poaching is ideal​​.
📦
Store apricots at room temperature until ripe and then refrigerate them in a plastic bag for use within a few days.

Health benefits

Learn how apricots can contribute to a healthier lifestyle and improve your well-being.
  • Rich in vitamins and minerals such as vitamins A and C, potassium, and fiber, which are essential for overall health and well-being.
  • Supports eye health with high levels of Vitamin A and beta-carotene.
  • Promotes digestive health due to their high fiber content, which helps maintain regular bowel movements.
  • Boosts immune system with antioxidants and vitamins that help protect against infections and diseases.

Health risks

Explore the potential risks and concerns connected with apricots.
  • Allergic reactions in some individuals, leading to symptoms like itching, swelling, and difficulty breathing.
  • Digestive issues such as bloating, gas, or diarrhea if consumed in large quantities due to their high fiber content.
  • Cyanide toxicity from the seeds, which contain amygdalin that can convert to cyanide if ingested in large amounts.
  • Potential pesticide residue on conventionally grown apricots, which can pose health risks over time.
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How to choose apricots

Fresh apricots should be soft to the touch without being mushy, and boast a vibrant orange color that's often kissed with a blush of red. They should emit a sweet, slightly floral aroma, an indicator of ripeness and flavor.

Avoid apricots that are very firm, overly green, or have bruises, as these signs can indicate they are either underripe or past their prime. Also, steer clear of any apricots that have dull skins or lack fragrance, which typically denotes a lack of flavor.

How to choose apricots

How to store apricots

Fresh apricots are best stored at room temperature until they ripen. Once ripe, they should be placed in the refrigerator to extend their freshness, where they can last for several days. It's important to keep them in a breathable container, like a paper bag or a bowl.

Moisture and bruising can spoil apricots, so be careful with handling. Do not store them in plastic bags as trapped moisture can accelerate spoilage. Additionally, avoid placing them near strong-smelling foods to prevent flavor absorption.

✅ Extra Tip

To keep apricots from ripening too quickly in the refrigerator, place them in a perforated container to allow for better air circulation.

How long do they last?

Fresh apricots can last for 1-2 weeks in the refrigerator. When stored at room temperature, they should be consumed within 1-2 days once ripe. For longer storage, apricots can be dried or frozen, lasting up to 6-12 months in the freezer.

What to do with leftovers?

Leftover apricots can be used in both sweet and savory dishes. Add them to a fruit salad or blend them into a smoothie for a burst of natural sweetness. They can also be baked into muffins, cakes, or tarts for a delicious treat.

For a savory option, chop apricots and mix them into a grain salad with quinoa or couscous, adding a pop of flavor. They can also be added to sauces for chicken or pork, providing a sweet contrast to savory dishes. If you have an abundance, try making homemade apricot preserves or drying them for a long-lasting snack. You can also use apricots in chutneys or salsas to serve alongside grilled meats.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How apricots support specific health conditions

Apricots are rich in beta-carotene, which supports eye health by reducing the risk of macular degeneration. Their high fiber content promotes digestive health, aiding in regular bowel movements and preventing constipation. Apricots also contribute to skin health with their vitamin C and A, which protect against oxidative stress and support collagen production.

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