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Apricot Preserves — Nutrients, Health Benefits, and Shopping Tips

Apricot preserves photo

Listonic Team

September 4, 2024

Apricot preserves can add a burst of flavor and a touch of sweetness, along with nutrients like vitamin A and fiber. When choosing preserves, opt for those with minimal added sugars to retain the apricots' natural health benefits. Discover the optimal ways to store them to preserve flavor and nutritional content.

Nutrients

Check the detailed nutritional values of apricot preserves, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 242 kcal

Nutrition per: 100 g% Daily Value*
Carbs63 g22.91%
Fiber2 g7.14%
Sugars53 g106%
Glycemic Index65 -
Protein0 g-
Sodium3 mg0.13%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Choose preserves with apricots as the first ingredient and no added artificial preservatives.
😋
Apricot preserves are high in iron, which is essential for blood health.
📦
After opening, refrigerate apricot preserves and use within six months.

Health benefits

Explore the advantages of apricot preserves in maintaining a healthier lifestyle and enhancing your well-being.
  • Rich in antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases.
  • Supports skin health due to the high content of vitamins A and C, which promote healthy skin and reduce signs of aging.
  • Provides quick energy from natural sugars, making it a good option for a quick energy boost.
  • Contains fiber, which aids in digestion and supports a healthy gut microbiome.

Health risks

Learn about the health risks and concerns related to apricot preserves.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed in large amounts.
  • Potential allergenic additives such as sulfites, which can cause allergic reactions in sensitive individuals.
  • Caloric density which can lead to overconsumption and weight gain if not moderated.
  • Artificial preservatives which may pose health risks or cause adverse reactions in some individuals.
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How to choose apricot preserves

Quality apricot preserves should be luminous and thick, with chunks of fruit evident throughout. The color should be bright orange, and the scent should evoke fresh apricots. This texture and aroma indicate a preserve that has been made with care and good ingredients.

Preserves that are overly gelatinous or lack visible fruit pieces often have a lower fruit content and might include more pectin and sugar than desirable. Avoid those that have a dull color or an artificial, overly sweet scent as these qualities can greatly affect the taste and quality of the preserves.

How to choose apricot preserves

How to store apricot preserves

Apricot preserves should be stored in a cool, dry place before opening. Once opened, they need to be refrigerated and tightly sealed to maintain their flavor and freshness. Properly stored preserves can last several months in the refrigerator.

Light and heat can affect the quality, so it's best to keep them away from these elements. Storing in metal containers is not recommended due to possible reactions that can alter the taste. It's also wise to avoid using dirty utensils, which can introduce bacteria and spoil the preserves.

✅ Extra Tip

Consider using a piece of wax paper between the preserves and the lid to help absorb moisture and keep the preserves fresher.

How long do they last?

Apricot preserves can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 6-12 months for the best quality. Always ensure the jar is tightly sealed to prevent spoilage.

What to do with leftovers?

Leftover apricot preserves can add a sweet and tangy flavor to many dishes. Spread it on toast or mix it into yogurt or oatmeal for a quick and easy breakfast. It’s also perfect for glazing meats like chicken or pork, giving them a caramelized finish.

Use apricot preserves in baking, such as filling for thumbprint cookies or adding it to a cake batter for extra moisture and flavor. You can also mix it into a vinaigrette for a fruity salad dressing or stir it into sauces for a sweet and savory combination. If you have extra, try making a cocktail by mixing the preserves with sparkling water or using it as a topping for ice cream or cheesecake.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How apricot preserves support specific health conditions

While apricot preserves contain more sugar than fresh apricots, they still provide some of the fruit's benefits, such as supporting skin health with their high vitamin A content. The fiber found in apricots also promotes digestive health, although moderation is key for maintaining blood sugar control due to the added sugars in preserves.

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