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Apple Pie — Nutrients, Health Benefits, and Shopping Tips

Apple pie photo

Listonic Team

September 4, 2024

While indulging in apple pie, consider the nutritional aspects of the apples, which can offer fiber and vitamins. Find tips for choosing or making healthier apple pie with reduced sugar and whole grain crusts to enhance its health benefits without compromising flavor.

Nutrients

Check the detailed nutritional values of apple pie, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 237 kcal

Nutrition per: 100 g% Daily Value*
Carbs34 g12.36%
Fiber2 g7.14%
Sugars14 g28%
Glycemic Index40 -
Protein2 g4%
Sodium170 mg7.39%
Total Fat11 g14.1%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes apple pie stand out:

40

🟢 Low Glycemic Index

Key takeaways

🛒
Choose pies with a shorter ingredient list and real butter in the crust for better flavor.
😋
Traditional apple pie recipes are often richer in fiber.
📦
Keep baked apple pie at room temperature for two days or refrigerate for up to four to five days.

Health benefits

Learn how enjoying apple pie can play a part in a balanced lifestyle and contribute to your well-being.
  • Provides energy from carbohydrates, making it a good source of quick energy.
  • Contains fiber from apples, which supports digestive health and helps maintain regular bowel movements.
  • Offers comfort and satisfaction as a traditional dessert, contributing to emotional well-being and enjoyment.
  • Can be a source of nutrients if made with whole ingredients like apples, nuts, and whole grain crust.

Health risks

Recognize the health risks and concerns connected with apple pie.
  • High sugar and calorie content which can contribute to weight gain, obesity, and related health issues such as diabetes and heart disease.
  • High fat content especially in crusts made with butter or shortening, increasing the risk of cardiovascular problems.
  • Refined flour in the crust, which has less nutritional value and can cause blood sugar spikes.
  • Preservatives and additives in store-bought pies, which may pose health risks or cause adverse reactions in some individuals.
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How to choose apple pie

The best apple pies have a golden, flaky crust with visible apple pieces peeking through. A fragrant aroma of cinnamon and cooked apples should invite further inspection. Consistency in the filling’s color and texture suggests a well-prepared pie.

Avoid pies that have a soggy bottom or overly wet filling, which can ruin the texture and overall enjoyment of the pie. Pies that lack a fresh, homemade smell or seem overly uniform might have been mass-produced and could lack the authentic taste you’re seeking.

How to choose apple pie

How to store apple pie

For optimal freshness, store apple pie at room temperature for up to two days, covering it with foil or plastic wrap. If you need to keep it longer, place it in the refrigerator, where it can last up to 4-5 days.

Avoid placing the pie in warm or humid environments, which can make the crust soggy. Leaving it uncovered can dry it out and affect its flavor. Additionally, stacking items on top of the pie should be avoided to prevent crushing and ruining its appearance.

✅ Extra Tip

For a crispier crust, place a piece of parchment paper between the pie and the covering to help absorb excess moisture.

How long does it last?

Apple pie, whether homemade or store-bought, can last for 2-3 days at room temperature. If refrigerated, it can be kept for up to 4-5 days. To extend its shelf life, apple pie can be frozen and stored for up to 4-6 months. Ensure it is wrapped tightly to prevent freezer burn.

What to do with leftovers?

Leftover apple pie can be repurposed in creative ways. Warm it up and serve with a scoop of ice cream or a dollop of whipped cream for a classic treat. You can also crumble the pie and use it as a topping for yogurt or oatmeal.

Another option is to blend leftover pie into a milkshake or use it as a filling for hand pies by wrapping it in dough and baking until golden. If you want to go savory, mix crumbled pie with some cheese and spices to make a unique filling for grilled cheese sandwiches. Leftover apple pie can also be used in a trifle or parfait, layered with custard and cream for a delightful dessert.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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