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Chicken Breast vs Chicken Thigh: Which Is Better For Your Diet?

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Listonic Team

September 30, 2024

Whether you're grilling, roasting, or sautéing, choosing between chicken breast and chicken thigh can impact both flavor and nutrition. This guide will help you understand the differences and pick the best option for your next meal.

Fewer calories in chicken breast

Chicken breast is lower in calories and fat, making it a lean protein source that’s perfect for those looking to cut calories or maintain a low-fat diet.

Chicken thigh has a richer flavor and slightly higher calorie content due to its higher fat percentage. It’s a great option for those who want more flavor and don’t mind the extra calories.

Product

Calories

165 kcal

Product

Calories

209 kcal

*Nutrition per: 100 g

More protein in chicken breast

Chicken breast is high in protein and low in fat, making it the go-to option for those focused on building muscle or maintaining a lean physique. It’s perfect for people on high-protein, low-fat diets or athletes who need clean, high-quality protein.

Chicken thighs, while containing less protein, offer a richer flavor due to their higher fat content. They are a good option for individuals who need a balance of protein and fats in their diet, such as those on a ketogenic or low-carb, high-fat diet.

Product

Protein

31 g

Product

Protein

18 g

*Nutrition per: 100 g

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Less fat in chicken breast

Chicken breast is low in fat, making it ideal for those aiming to minimize fat intake while still getting a good amount of protein. It's great for lean diets or anyone managing calorie and fat consumption, like athletes or people on weight-loss plans.

Chicken thighs contain more fat, offering richer flavor and higher energy density. This makes them a good option for those who aren’t as concerned with fat intake or those following higher-fat diets, where the additional fats provide satiety and energy.

Product

TotalFat

4 g

Product

TotalFat

16 g

*Nutrition per: 100 g

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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